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Author Name: Dr. Kathryn Seifert
Title: Relax: Your Life May Depend on It
Binding: SOFTCOVER
Book Condition: New
Publisher: LuLu
ISBN Number: 0557066182 / 9780557066186
Seller ID: SKU1000503
0557066182 We all have stress and it seems to be getting worse in these economic tough times. Finding ways to take care of yourself is as essential as eating and sleeping. Not relaxing can make you sick. Dr. Kathryn Seifert, with over 30 years as a psychotherapist, has developed this wonderfully helpful guided journal for you. Read what she has to offer and then add what's on your mind in the open spaces. Make notes on what you are learning. This book will become an invaluable tool to cope with what lies ahead. Believe it or not, the only one you can change is sitting in your chair. So, don't wait. Pick up a pen and get started today. You will be a little smarter this time than you were before reading this book. This is the journal that accompanies the Relax... Audio CD also available at CollegeJo Dr. Kathy is an expert on understanding and preventing violence. She is the CEO of Eastern Shore Psychological Services, The President of the Maryland Psychological Association and the author of the book, "How Children Become Violent"
Price =
14.99 USD
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